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Check Out These 30 Sec Workout Videos
https://en.thefitshaper.com/wp-content/uploads/2021/01/pop-squats.mp4
Pop-Squats
https://en.thefitshaper.com/wp-content/uploads/2021/01/power-skips.mp4
Power Skips
https://en.thefitshaper.com/wp-content/uploads/2021/01/pulse-and-jump-squats.mp4
Pulse And Jump Squats
https://en.thefitshaper.com/wp-content/uploads/2021/01/pulsing-squats.mp4
Pulsing Squats
https://en.thefitshaper.com/wp-content/uploads/2021/01/push-ups.mp4
Push Ups
https://en.thefitshaper.com/wp-content/uploads/2021/01/push-ups-with-leg-lifts.mp4
Push Ups With Leg Lifts
https://en.thefitshaper.com/wp-content/uploads/2021/01/push-up-with-rotation.mp4
Push Up With Rotation
https://en.thefitshaper.com/wp-content/uploads/2021/01/quadraplex.mp4
Quadraplex
https://en.thefitshaper.com/wp-content/uploads/2021/01/quadriceps-stretch.mp4
Quadriceps Stretch
https://en.thefitshaper.com/wp-content/uploads/2021/01/quadriceps-stretch-left.mp4
Quadriceps Stretch Left
https://en.thefitshaper.com/wp-content/uploads/2021/01/quadriceps-stretch-right.mp4
Quadriceps Stretch Right
https://en.thefitshaper.com/wp-content/uploads/2021/01/rainbow-plank.mp4
Rainbow Plank
https://en.thefitshaper.com/wp-content/uploads/2021/01/raised-legs-push-ups.mp4
Raised Legs Push Ups
https://en.thefitshaper.com/wp-content/uploads/2021/01/rear-lunges.mp4
Rear Lunges
https://en.thefitshaper.com/wp-content/uploads/2021/01/rear-lunges-with-rotation.mp4
Rear Lunges With Rotation
https://en.thefitshaper.com/wp-content/uploads/2021/01/rear-lunge-to-high-knee.mp4
Rear Lunge To High Knee
https://en.thefitshaper.com/wp-content/uploads/2021/01/rear-lunge-to-kick.mp4
Rear Lunge To Kick
https://en.thefitshaper.com/wp-content/uploads/2021/01/renegade-rows.mp4
Renegade Rows
https://en.thefitshaper.com/wp-content/uploads/2021/01/reverse-curls.mp4
Reverse Curls
https://en.thefitshaper.com/wp-content/uploads/2021/01/reverse-plank.mp4
Reverse Plank
Some Yoga And Stretches Excercices
https://en.thefitshaper.com/wp-content/uploads/2021/01/04-01_thai-chi-warmup_advanced.mp4
Tai Chi Warmup Advanced
https://en.thefitshaper.com/wp-content/uploads/2021/01/04-02_sun-salutation_advanced.mp4
Sun Salutation Advanced
https://en.thefitshaper.com/wp-content/uploads/2021/01/04-03_standing-strength.mp4
Standing Stretch
https://en.thefitshaper.com/wp-content/uploads/2021/01/04-04_balance_advanced.mp4
Balance Advanced
https://en.thefitshaper.com/wp-content/uploads/2021/01/04-05_hip-openers_advanced.mp4
Hip Openers Advanced
https://en.thefitshaper.com/wp-content/uploads/2021/01/04-06_core_advanced.mp4
Core Advanced
https://en.thefitshaper.com/wp-content/uploads/2021/01/04-07_back-strength_advanced.mp4
Back Strength Advanced
https://en.thefitshaper.com/wp-content/uploads/2021/01/04-08_twist_advanced.mp4
Twist Advanced
https://en.thefitshaper.com/wp-content/uploads/2021/01/04-09_hamstring-stretch_advanced.mp4
Hamstring Stretch Advanced
https://en.thefitshaper.com/wp-content/uploads/2021/01/04-10_meditation_advanced.mp4
Meditation Advanced
Workout with a kettlebell
https://en.thefitshaper.com/wp-content/uploads/2021/01/01_arnold-press.mp4
Arnold Press
https://en.thefitshaper.com/wp-content/uploads/2021/01/02_around-the-body-pass.mp4
Arround The Body Pass
https://en.thefitshaper.com/wp-content/uploads/2021/01/03_bottoms-up-clean-from-hang-position.mp4
Bottoms Up Clean From Hang Position
https://en.thefitshaper.com/wp-content/uploads/2021/01/04_deadlift.mp4
Deadlift
https://en.thefitshaper.com/wp-content/uploads/2021/01/06_goblet-squat.mp4
Goblet Squat
https://en.thefitshaper.com/wp-content/uploads/2021/01/07_half-get-up.mp4
Half Get Up
https://en.thefitshaper.com/wp-content/uploads/2021/01/08_military-press.mp4
Military Press
https://en.thefitshaper.com/wp-content/uploads/2021/01/09_one-arm-bend-over-row.mp4
One Arm Bend Over Row
